Sleeping in on weekends may backfire for sleep-deprived

Sleeping in on weekends may backfire for sleep-deprived
FPI / March 4, 2019 Those looking to catch up on sleep by getting some extra shut-eye on the weekend may be in for a rude awakening, researchers say. Weekday sleep loss had negative effects on people’s metabolism and “catch-up” sleep on the weekend did not reverse it, HealthDay News reported, citing a recent study published in the journal […]
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